Nhasi ichando muChicago, uye nekuda kwedenda reCovid-19, isu tiri mumba zvakanyanya kupfuura nakare kose. Izvi zvinokonzera dambudziko kune ganda.
Kunze kunotonhora uye kwakaputsika, nepo mukati meradiyeta nechoto chinofuridzwa chakaoma uye chichipisa. Tinotsvaka mabhati anopisa uye mvura, izvo zvinowedzera kuomesa ganda redu. Uyezve, kushushikana kwedenda kwagara kuripo, izvo zvinoisawo kudzvanywa pahurongwa hwedu.
Kune vanhu vane eczema isingaperi (inonziwo atopic dermatitis), ganda rinonyanya kupisa munguva yechando.
Dr. Amanda Wendel, chiremba wedermatologist muNorthwestern Central DuPage Hospital yeNorthwestern Medicine, akati: “Tinorarama munguva dzokunyanya kushushikana, uko kunogona kuwedzera kuzvimba kweganda redu.” "Ganda redu rava kurwadza kupfuura kare."
Eczema inonzi "rash itching" nokuti kukwenya kunotanga kutanga, kuchiteverwa nekutsamwa kunoramba kuripo.
Rachna Shah, MD, allergist yeallergy, sinusitis uye nyanzvi dzeasthma muOak Park, akataura kuti kana kusanzwa kugadzikana kunotanga, hutsinye kana kukobvu plaque, maronda, kana Mukoko unosimuka. Kupisa kwakajairika kunosanganisira magokora, maoko, zvitsitsinho uye kumashure kwemabvi. Shah akadaro, asi rash inogona kuoneka chero kupi.
Mu eczema, masaini kubva ku immune system yemuviri anogona kukonzera kuzvimba, kukwenya, uye kukuvadzwa kwechivharo cheganda. Dr. Peter Lio, chiremba wedermatologist paNorthwestern University, akatsanangura kuti tsinga dzekukwenya dzakafanana netsinga dzinorwadza uye dzinotumira zviratidzo kuuropi kuburikidza nemuzongoza. Patinenge tichinyora, kufamba kweminwe yedu kunotumira chiratidzo chekurwadziwa kwakaderera, icho chichavhara manzwiro ekutsvaira uye kukonzera kukanganisa pakarepo, nokudaro kuwedzera pfungwa yekuzorodza.
Ganda ndiro chipingamupinyi chinodzivirira utachiona kupinda mumuviri uyewo chinodzivirira ganda kuti risarasikirwa nehunyoro.
“Takadzidza kuti muvarwere vane eczema, chivharo cheganda hachishande nemazvo izvo zvinozoita kuti chandinoti ganda ribude,” akadaro Lio. “Kana chipingamupinyi cheganda chikakundikana, mvura inogona kubuda nyore nyore, zvichiita kuti ganda riwome, rinenge richitsemuka, uye kazhinji kusakwanisa kuchengeta mwando. Allergens, irritants, uye pathogens zvinogona kupinda muganda zvisina kujairika, zvichiita kuti immune system iite activated, izvo zvinowedzera kukonzeresa allergies uye kuzvimba. .”
Zvinogumbura uye zvinokonzeresa zvinosanganisira mhepo yakaoma, shanduko yetembiricha, kushushikana, zvigadzirwa zvekuchenesa, sipo, dhayi dzebvudzi, zvipfeko zvekugadzira, zvipfeko zvemvere, guruva mite - rondedzero iri kuramba ichiwedzera.
Sekureva kwemushumo muAllergology International, zvinoita sekunge izvi hazvina kukwana, asi 25% kusvika 50% yevarwere veeczema vane shanduko muiyo gene encoding ciliated protein, inova ganda rakaumbwa puroteni. Inogona kupa natural moisturizing effect. Izvi zvinobvumira allergen kupinda mukati meganda, zvichiita kuti epidermis iite shoma.
“Dambudziko reeczema nderekuti rine zvinhu zvakawanda. Lio akati anokurudzira kudhawunirodha yemahara app EczemaWise kuteedzera mamiriro eganda uye kuona zvinokonzeresa, ruzivo uye mafambiro.
Tichifunga nezvese zvinhu izvi zvakaomarara, kuona chinokonzera eczema kunogona kunetsa. Tarisa matanho mashanu anotevera kuti uwane mhinduro yeganda rako:
Nekuda kwekuti chivharo cheganda chevarwere vane eczema chinowanzo kukuvara, ivo vanotapukirwa nehutachiona hwechipiri hunokonzerwa nehutachiona hweganda uye hutachiona. Izvi zvinoita hutsanana hweganda kiyi, kusanganisira kuchengeta ganda rakachena uye rakanyorova.
Shah akati: "Shawa inodziya kana kugeza kwemaminetsi mashanu kusvika gumi pazuva." "Izvi zvinochengeta ganda rakachena uye kuwedzera hunyoro."
Shah akati zvakaoma kusapisa mvura, asi zvakakosha kusarudza mvura inodziya. Isa mvura paruoko rwako. Kana ichinzwa yakakwira kupfuura tembiricha yemuviri wako, asi isiri kupisa, ndizvo zvaunoda.
Kana zvasvika kune vamiririri vekuchenesa, shandisa zvinonhuwira-isina, zvinyoro sarudzo. Shah anokurudzira zvigadzirwa zvakadai seCeraVe uye Cetaphil. CeraVe ine ceramide (lipid inobatsira kuchengetedza hunyoro mumudziyo weganda).
Shah akati: "Mushure mekugeza, pukuta." Shah akati: "Kunyangwe ukapukuta ganda rako netauro, unogona kubva wabvisa iko kutsvuka, asi izvi zvinongokonzera misodzi."
Mushure maizvozvi, shandisa chepamusoro-soro yekunyorovesa kunyorovesa. Hapana kunhuhwirira, dense cream inoshanda kupfuura lotion. Uye zvakare, tarisa mitsetse yeganda rinopfava ine zvidiki zvimisikidzo uye anti-kuzvimba makomisheni.
Shah akati: "Kune hutano hweganda, hunyoro hwemba hunofanira kunge huri pakati pe30% ne35%. Shah anokurudzira kuisa humidifier muimba yaunorara kana kushanda. Iye akati: "Unogona kusarudza kuisiya kwemaawa maviri kuti udzivise hunyoro hwakawandisa, zvikasadaro zvinokonzeresa kumwe kusawirirana."
Chenesa humidifier nevhiniga chena, bleach uye bhurashi diki vhiki rega rega, sezvo ma microorganisms achakura mudura uye achipinda mumhepo.
Kuti uedze humidity level mumba nenzira yekare, zadza girazi nemvura uye uise maviri kana matatu ice cubes mairi. Zvadaro, mirira anenge maminitsi mana. Kana yakawandisa condensation fomu kunze kwegirazi, hunyoro hwako hunogona kunge hwakanyanya. Kune rumwe rutivi, kana pasina condensation, hunyoro hwako hunogona kunge hwakanyanya kuderera.
Kana iwe uchida kuderedza kuputika kwe eczema, funga chero chinhu chichabata ganda rako, kusanganisira zvipfeko uye washing powder. Dzinofanirwa kunge dzisina kunhuhwirira, chinova chimwe chezvinhu zvakajairika zvinokonzeresa kuputika. Eczema Association.
Kwenguva yakareba, machira edonje nesirika anga ari machira esarudzo kune varwere vane eczema, asi chidzidzo chakaburitswa muAmerican Journal of Clinical Dermatology muna 2020 chakaratidza kuti machira ekugadzira antibacterial uye hunyoro-wicking anogona kubatsira kuderedza zviratidzo zveeczema.
Chidzidzo chakabudiswa mu "Clinical, Cosmetic and Research Dermatology" chakawana kuti varwere ve eczema vaipfeka maoko marefu uye mabhuruku marefu, maoko marefu nemabhuruku akagadzirwa neantibacterial zinc fiber kwehusiku hutatu hwakatevedzana, uye kurara kwavo kwakavandudzika.
Kurapa eczema hakusi nyore nguva dzose, nokuti kunosanganisira zvinopfuura kungoputika. Neraki, kune nzira dzakawanda dzekurerutsira immune system uye kuderedza kuzvimba.
Shah akataura kuti kutora maawa makumi maviri nemana pazuva rema antihistamines, akadai saClaretin, Zyrtec kana Xyzal, anogona kubatsira kudzora kukoira. "Izvi zvichabatsira kudzora zviratidzo zvine chekuita neallergies, izvo zvinogona kureva kuderedza kukwenya."
Mafuta ekuzora anogona kubatsira kurerutsira immune system. Kazhinji, vanachiremba vanorayira corticosteroids, asi mamwe maitiro asiri-steroid anogona kubatsirawo. “Kunyangwe matopical steroids achigona kubatsira zvakanyanya, tinofanira kungwarira kuti tisaashandise zvakanyanya nekuti anoonda ganda uye vashandisi vanogona kunge vakanyanya kuvimba nawo,” akadaro Lio. "Kurapa kusina-steroid kunogona kubatsira kuderedza kushandiswa kwesteroid kuchengetedza ganda rakachengeteka." Kurapa kwakadaro kunosanganisira crisaborole inotengeswa pasi pezita rekutengesa Eucrisa.
Pamusoro pezvo, madermatologists anogona kutendeukira kumvura yekuputira kurapwa, iyo inosanganisira kuputira nzvimbo yakakanganisika nejira nyoro. Mukuwedzera, phototherapy inoshandisawo ultraviolet rays ine anti-inflammatory uye antibacterial effect paganda. Maererano neAmerican Dermatological Association, kurapwa uku kunogona "kuchengetedzeka uye kunoshanda" kurapa eczema.
Kune varwere vane eczema iri pakati nepakati kusvika kune yakakomba vasina kuzorodzwa mushure mekushandisa topical kana mamwe marapirwo, kune yazvino biologic drug dupilumab (Dupixent). Mushonga-ijekiseni rinozvibaya kamwe chete mavhiki maviri ega ega-rine masoja ekudzivirira chirwere anodzivirira kuzvimba.
Lio akataura kuti varwere vazhinji nemhuri vanotenda kuti chikafu ndicho chinokonzera eczema, kana kuti chinokonzeresa chakakosha. "Asi kune vazhinji vevarwere vedu ve eczema, chikafu chinoita sechine basa diki mukutyaira zvirwere zveganda."
"Chinhu chose chakanyanya kuomarara, nekuti hapana kupokana kuti kusawirirana kwechikafu kwakabatana neatopic dermatitis, uye chikamu chimwe muzvitatu chevarwere vane mwero kana zvakanyanya allergic dermatitis vane chikafu chaicho," akadaro Lio. Chinonyanya kunetsa kusawirirana nemukaka, mazai, nzungu, hove, soya uye gorosi.
Vanhu vane allergies vanogona kushandisa ganda prick test kana ongororo yeropa kuti vaone allergies. Nekudaro, kunyangwe iwe usiri allergic kune chikafu, inogona kukanganisa eczema.
"Nehurombo, kune zvimwe kunyaya iyi," Lio akadaro. "Zvimwe zvekudya zvinoita sekunge zviri kupisa nenzira isiri-allergenic, isina kurongeka, senge zvigadzirwa zvemukaka. Kune vamwe vanhu, kudya zvinhu zvakawanda zvemukaka kunoratidzika kunge kunowedzera mamiriro acho ezvinhu.” Nekuda kwe atopic dermatitis kana Kuti kusvika kune acne. "Ichi hachisi chirwere chechokwadi, asi chinoita sechinokonzera kuzvimba."
Kunyangwe paine nzira dzekuona dzekusawirirana kwechikafu, hapana nzira yekuziva yekuziva nezvekudya. Nzira yakanakisa yekuona kuti unonetsekana nechikafu ndeyekuedza kudya kwekubvisa, kubvisa zvikamu zvechikafu kwemavhiki maviri kuti uone kana zviratidzo zvacho zvikanyangarika, wozozvidzosa zvishoma nezvishoma kuti uone kana zviratidzo zvadzokerwa.
"Kune vanhu vakuru, kana vakagutsikana kuti chimwe chinhu chichaita kuti mamiriro acho awedzere, ndinogona kuedza kudya zvishoma, izvo zvakanaka," Lio akadaro. "Ini zvakare ndinotarisira kutungamira varwere zvakanyanya nekudya kune hutano: chirimwa-chakagadzirwa, edza kudzikisa chikafu chakagadzikiswa, kubvisa chikafu chine shuga, uye kutarisisa chikafu chinogadzirwa kumba uye chakazara."
Kunyangwe zviine hunyengeri kumisa eczema, kutanga nematanho mashanu ari pamusoro apa zvinogona kubatsira kukwenya kwenguva refu kunozopera.
Morgan Lord munyori, mudzidzisi, anovandudza uye amai. Iye zvino ari purofesa paYunivhesiti yeChicago muIllinois.
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